03 医疗保健（6 / 8）

，水中瑜伽？

san: yeah, it is gag popurity dia the city of agra, fao for the taj ahal, legions of locals perfor their asanas or postures a pool, which akes it ore challengg than on nd and it al iproves your buoyancy and flexibility

苏珊：是呀，水中瑜伽在印度日渐流行。在以泰姬陵而闻名的阿格拉城，很多当地人热衷于在水池中做瑜伽。在水中做瑜伽比在地面上做难度更大，但它同时可以提高身体的浮力和灵活性。

julie: oh, it t wear people out

朱莉：哦，那一定会很累。

san: not uch water yoga can be perford for uch lonr than other fors,as the body does not t tired ickly what&039;s ore, water yoga really boosts energy and helps ward off disease

苏珊：不会很累。相比于其他形式的瑜伽，在水中做瑜伽不会让身体很快感到疲劳，所以能坚持得更久。而且，水中瑜伽的确能提高体能，祛除疾病。

julie: it unds very terestg! okay, let&039;s have a try toorrow

朱莉：听起来很有意思。好吧，我们明天去试试。

notes

1 taj ahal 泰姬陵（印度的皇妃墓）

2 legion [&039;li:d??n] n 军团，众多的人；adj 很多的

3 asana [&039;as?n?] n 瑜珈任何一种姿势

4 boost [bu:st] v 提高，增加；鼓励；举起；n 增加，推进；鼓励

5 buoyancy [&039;b?i?nsi] n 浮力，弹性；心情愉快

6 wear sb out 使某人精疲力竭

7 ward off 避开，防止

小贴士

健康饮食——多吃这10种食物抗感冒：

strawberries, orans, sweet red peppers and brooli rich vita c

富含维生素c的草莓、桔子、甜椒、西兰花

vita c acts as a cell-protectg antioxidant and an iune booster takg vita c ight help prevent lds or f

维生素c是一种天然的抗氧化细胞保护成分和免疫增强剂。服用维生素c有助于预防普通感冒和流感。

chicken up 鸡汤

chicken up has specifically been shown studies to th uc secretions

研究表明鸡汤能够减少呼吸道分泌炎性液体。

garlic 大蒜

forr research found that allic can help prevent lds as well as shorten their duration

已有医学研究证实，服用大蒜素能够预防感冒、缩短感冒病程。

green tea 绿茶

green tea ntas antioxidants that can help to boost iune function

绿茶含有抗氧化剂，可以帮助提高免疫功能。

lean ats 瘦肉

zc is an iportant eral that lean red at and poultry, as well as fish and shellfish provide zc nasal sprays and lozens have been shown to reduce the duration of a ld and the severity of syptos, but stg too uch zc is harful

瘦肉、家禽、鱼类和贝类食物里含有一种重要的矿物质——锌。锌的鼻腔喷